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Category Archives: fitness & h{e}alth

#44 of 365 Random Photo of the Day-(Things I love month)

I LOVE natural peanut butter. I add this into my morning shakes. I also like to eat it with celery or green tart apples, yum! Too much peanut butter can slow down your metabolism and pack on the lbs. So be careful. It’s a great source of protein if you’re trying to build muscle or […]

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#43 of 365 Random Photo of the Day-(Things I love month)

I LOVE steel cut oats! Not only are they yummy they are SO healthy for you. I eat them every day as part of my meal plan. {Health Nut FYI}-“Steel-cut oats are essential grains which are full of nutritional value, rich in B-vitamins, calcium, protein and fiber while low in sodium and unsaturated fat. In […]

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